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Growlers and Prowlers Fundraising WOD
October 1, 2016 @ 10:00 am - 2:00 pm
Wade’s Army is teaming up Jailbreak Brewing for one day fundraising workout and happy hour.
$20 gets you a limited edition Wade’s Army growler and a spot on a prowler for the workout.
The growler will feature our 2016 Nerves of Steel logo and you’ll be able to take home any Jailbreak brew with a $5 fill up. No better way to join the fight against neuroblastoma than with a cold brew.
2 rounds:
(1 dumbbell (50/30)/ 1 prowler (90/50) )
11 DB snatch
Prowler sprint 110 ft high bar down/low bar back (55/55)
12 DB thrusters
Prowler sprint 110 ft high bar down/low bar back (55/55)